Yoga as it was meant to be...
Meditative...Inwardly Focused...Breath Emphasis...Calming & preparing the mind and body for meditation
Ananda Yoga Classes
Location: East West Bookshop
6407 12th Ave NE Seattle WA 98115 - Free parking
Price: $15 per class or $120 pass for 10 classes
Shae's Teaching Day: Wednesday's 5:45-7pm
Note: *Please check East West's website in case of cancellations*
This style of yoga is perfect for any level, age, and body. Length of class is 1 hr 15min, which includes centering, pranayama (breathing), warm-ups, asana (poses), and savasana. Ananda Yoga is always fit to the student's needs, never bending the student to fit the pose. It can be as gentle or challenging as you need. Using affirmations for energy awareness, and pauses between poses, Ananda Yoga is a gentle slow paced class that connects body, mind, and spirit, leaving you feeling like you just walked out of a mediation--happy, energized, aware and calm.