Yoga as it was meant to be...
Meditative...Inwardly Focused...Breath Emphasis...Calming & preparing the mind and body for meditation

Ananda Yoga Classes

Location: East West Bookshop
6407 12th Ave NE Seattle WA 98115 - Free parking
Price: $15 per class or $120 pass for 10 classes
Shae's Teaching Day: Wednesday's 5:45-7pm
Note: *Please check East West's website in case of cancellations*

This style of yoga is perfect for any level, age, and body. Length of class is 1 hr 15min, which includes centering, pranayama (breathing), warm-ups, asana (poses), and savasana. Ananda Yoga is always fit to the student's needs, never bending the student to fit the pose. It can be as gentle or challenging as you need. Using affirmations for energy awareness, and pauses between poses, Ananda Yoga is a gentle slow paced class that connects body, mind, and spirit, leaving you feeling like you just walked out of a mediation--happy, energized, aware and calm.

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© 2020 by Windsong Wellness and Yoga & Shaefeather Windsong.

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About Shaefeather Windsong

Hello! My name is Shae! The title above is my full spiritual name. I love to teach and share the joy of yoga and fitness with others.

I am a certified yoga instructor, certified group fitness instuctor and attuned reiki practitioner. Also a musician, singer, dancer and artist! 

Windsong Wellness